Washington Master Esthetics Practice Exam

Which of the following movements is used to stimulate circulation in a massage?

1. Petrissage

2. Friction

3. Effleurage

4. Tapping

The correct answer is: Effleurage

Effleurage is a massage technique characterized by long, flowing strokes that are typically performed with the palms of the hands. This movement is highly effective in stimulating circulation because it promotes blood flow to the surface of the skin, helping to warm up the tissues and relax the body. Effleurage is often used at the beginning and end of a massage session as a way to introduce touch and ease tension. The gentle gliding motions used in effleurage not only enhance circulation but also aid in lymphatic drainage, helping to remove toxins from the body's tissues. This technique can be calming and soothing, making it an excellent choice for clients who are looking to relax. Other techniques mentioned, such as petrissage, friction, and tapping, have their own specific purposes in massage therapy, such as kneading deeper muscle tissues (petrissage), creating warmth and increasing circulation through rubbing (friction), or stimulating muscles and nerves (tapping), but effleurage stands out specifically for its effectiveness in engaging the circulatory system overall.